The Low-Histamine Challenge for 2025
Meal plans, recipes, support and inspiration. Quickly start to feel better!
Who it’s for
We are busy welcoming in our 2025 intake! This challenge is for you if;
You’d love some support sticking to a low-histamine diet
Histamine intolerance all seems a bit too complicated
Your friends and family just don’t get it
You just really, really love red wine*
It feels a bit lonely going low-histamine on your own
*I get it!
I set this challenge up as I was ALL OF THESE THINGS and it was tough doing it on my own. That’s why I’ve made this super-affordable (almost free). So please come and join us on the challenge.
The Benefits
We’ve helped loads of people now on the Challenge and really honed it to make it work. Here’s what you get as you make big changes in 2025. (Spoiler, it’s loads)
Daily emails and daily Challenge Videos from yours truly.
A private Challenge Facebook group. You’ll find all my previous posts here - cookalongs, live broadcasts (all the recordings are saved), inspiration and more here.
A 14 day low-histamine meal plan. (All the cooking is straightforward - promise).
A complimentary copy of the Histamine Intolerance Cookbook by Ketoko Guides (PDF) with every ingredient labeled for histamine content.
Download my personal special NLP mp3 downloads (available nowhere else) on stress and sleep. These utilise the very latest hypnosis techniques to help with relaxation (crucial for histamine intolerance).
Free bonus content: Access Unplug Now course (worth $$$)
Access to previous Ask Me Anythings (AMAs). These have been recorded over previous challenges and cover so much stuff. I answer almost everything (but no medical questions or advice).
Lifetime access so you can go low histamine whenever you need a reset.
All of this is worth well over $1000 - and on offer to you for a fraction of the price.
I have run this challenge for years now and it is amazing to see how people have benefited.
Let’s face it, it’s difficult to follow a low-histamine diet let alone stick to it.
Maybe you’ve already experienced headaches, fatigue and other gastrointestinal symptoms caused by histamine.
The good news is that it’s never too late to begin your low-histamine journey, or reconnect with it.
By taking this challenge, you’ll be following my own journey, which was frankly incredible. I started to feel better on a low histamine diet, after a few hours! That is one of the great things about low histamine, you can often see the results quickly as your histamine ‘bucket’ starts to go down.
So, we’re going to take the low histamine challenge, and refocus on our diet, stress and sleep.
What To Expect
I’m going to show you the exact process that I’ve been following for years to lower my histamine levels.
It focuses on three areas.
Diet (my number one way to recalibrate my histamine levels. This challenge will feel SO good)
Stress (the links between stress, histamine and MCAS are explored in multiple studies and papers). By the end of the challenge you’ll be so chill you’ll be horizontal (hopefully!), and your histamine intolerance will thank you.)
Sleep is absolutely crucial to managing histamine intolerance (and vice versa). We’ll use powerful meditation and NLP techniques to improve your sleep, and support each other along the way.)
This Challenge is all about us working together. It’s all about you having the focus and support to do everything you can to lower your histamine levels and kickstart your low-histamine journey.
By the end of the challenge, you’ll have the confidence and tools required to continue your low-histamine journey for ultimate health.
But first. Let me introduce myself (for those that don’t know me).
I'm Tony Wrighton, a journalist, TV presenter, podcaster and author and a long term histamine intolerance sufferer.
For 25 years, I suffered from a dodgy belly and other debilitating symptoms.
Then I found out about histamine intolerance.
Over the years my gut and skin have got about 95% better. I've brought my histamine levels under control and my company has written several books about it.
What I lost in giving up avocados, I gained in waaay better health and feeling so much better. I still have to watch it and I still occasionally get flare-ups. I’m working on that final 5%, but life is so much easier than it was. It’s so great!
I dedicated myself to digging into the research around histamine intolerance.
I'm not a nutritionist or doctor (and don't want to be). I’m a journalist and I simply know that the information we are given about histamine is extremely difficult to navigate, because I have been through it myself.
After working with a number of practitioners who have helped me through my journey, I’ve combined my journalistic skills and NLP techniques specifically tailored to histamine intolerance to develop the 14 day low-histamine challenge.
I learnt that making specific, targeted changes to my diet, stress and sleep levels works well.
That’s what we do with this Challenge.
It’ll be rewarding and we’ll have some fun along the way.
“Let’s kickstart your low-histamine lifestyle and have some fun along the way. ”
We’ll focus on diet, stress and sleep, the three pillars of a healthy low-histamine lifestyle to help you kick start a low-histamine lifestyle.
With the 14 day Low-Histamine Challenge, you get access to:
My daily low-histamine mini-challenge. 14 days of feeling great and having fun.
A focus on my ‘three pillars’ of a healthy low-histamine life; diet, stress and sleep
A private group where we support each other as we go through the Challenge, featuring Cookalongs!
Access to previous Ask Me Anythings (AMAs). I have recorded lots of these throughout past challenges (non-medical)
PLUS!
Diet
My 14 day low-histamine meal plan. (All the cooking is super-easy, promise)
A PDF copy of the Histamine Intolerance Cookbook by Ketoko Guides (worth $13.99) with every ingredient labeled for histamine content
Stress
Stress is a proven histamine liberator. Get full access to Unplug Now (worth $300) for the duration of the Challenge: the extensive course I put together with Dr. Stephen Simpson.
You’ll get access to my personal special NLP mp3 downloads (available nowhere else) on stress.
I’ll be specifically tackling stress throughout the 14-days with a whole range of tools to reduce your stress (and therefore your histamine levels).
Sleep
Of all the subjects that people have been interested in with my book Relax in a minute, the one that grabs the most attention is sleep.
You’ll get access to two of my personal special NLP mp3 downloads (available nowhere else) on sleep.
I’ll be specifically tackling sleep throughout the 14-days with a whole range of tools. Sleep support is crucial if you are going to nail your low-histamine life.
Remember, we are all in this together. I’d love to hear from you as we go. You’ll be able to share your progress with other participants in our private group and get accountability and inspiration in the area of histamine intolerance and diet, stress and sleep.
Here’s some feedback from previous participants of The Low Histamine Challenge. Our challengers feel better after two weeks, and as you’ll see, we even measure it to make sure.
““I would say my diet has moved from a 5/6 to a 7/9. Stress continues to be good so still 8/9 or 2/3 depending on how you look at it! Sleep is better - an 8/9. Overall, I’m feeling much better and more in control. Thanks so much to everyone – and especially Tony who has so willingly shared his vast knowledge.””
““My scores have definitely improved. Diet was a 3. During the challenge it was a 9! Now it is a 7. So much better! Stress was a 1, this one is a little harder to control but I would say it is up to a 3. I do plan on managing this better in the future. Sleep was a 2. Now it is a 7. So much better! I see it as a priority and not a luxury now. (I try to) I listen to Tony’s sleep recording every night!! I got so much out of this challenge! Thank you Tony and everyone else.””
““Thank you Tony and all the group members for the last two weeks. It has been a wealth of information and insights into the complex world of histamine intolerance.
The sleep track has been helpful and is now in my toolbox of things to help my sleep issues ””
FAQs
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Yes!
Whilst the challenge is to go low-histamine, a low-histamine lifestyle is a healthy lifestyle. If you are not sure if you are low-histamine, this is a great way to kick off your summer full of energy as you’ll start to discover what foods affect you and whether histamine is one of your areas to work on.
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I’m an enthusiastic low-histamine chef and I love cooking good low-histamine food. All the meals are gluten free. The meal plan included is an example only, and if you want to tailor to a particular preference (ie/ vegan or vegetarian), then your free cookbook contains options. This isn’t a weight loss plan so feel free to adjust the portion sizes to your needs. If you need individual support of any kind please consult your practitioner.
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If you have an existing health condition, consult with your doctor before taking part. This challenge is non-medical and is based on my experiences of dealing with histamine intolerance. Do not expect any medical advice. Always consult with your doctor before starting any new diet. If you need medical support of whatever kind, this is not the right place to come and you must consult with your practitioner.
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I do take this stuff seriously. I’m trained to the highest level in NLP (Neuro-Linguistic Programming) and have wide experience of working with clients, as well as having written four books published in 12 languages.
BUT… it is my mission to make a very challenging situation more bearable and create this community where we can have some fun cooking and sharing our experiences.
So let’s have some fun and start to feel better at the same time.
I’m hoping you are going to be pleasantly surprised at how accessible this diet is, and how down-to-earth and enjoyable the challenge is. Wait til you try my low-histamine burgers…
““Information that is easy to understand for a lay person like myself. It helped me to understand what I am facing with histamine intolerance.””
Once you’ve registerered, the Challenge begins… (although of course you can delay starting until a time that suits you). And you can straightaway…
Download your 14 day low-histamine meal plan. (All the cooking is super easy - promise!)
Download your complimentary cookbook with every ingredient labeled for histamine content.
Download my personal special NLP mp3 downloads (available nowhere else) on stress and sleep. These utilise the very latest hypnosis techniques to help with relaxation.
Access Unplug Now course (worth $300)
Get ready to receivie daily videos.
Join the private Challenge Inspiration group. You’ll find cookalongs, live broadcasts, daily inspo and more here.
This challenge is for informational and educational purposes. It is not meant to treat any health condition. Always consult with your practitioner before starting any new regime. If you need medical advice consult your doctor. Do not take this Challenge if you need medical attention. This challenge contains recipes, meal plans, cookalongs, sleep and stress advice and inspiration. It does not contain medical advice. By participating in this program you agree that you have already sought the requisite treatment and advice.