HIT Research Group + AMAs

A place to learn about histamine intolerance, dig deep, and share your findings

You’ve done it. You’ve taken the plunge! 

Congratulations and welcome to The Low Histamine Challenge 2022.

We’ll be focusing on diet, stress and sleep, the three pillars of a healthy low-histamine lifestyle. 

So, what next?

  • Dive into the extensive resources section of the challenge (links below)

There you will have access to the meal plan, courses, MP3 downloads and the Ask Me Anything form. Also…

  • Join the Low Histamine Facebook Challenge Group (link below)

And then…

  • Watch out for daily challenge emails.


Remember, as a challenge member, you have instant access to our private Facebook community! This is a place for you to get support from me and for you to support each other. We know accountability is so important, and we have it right here. (We did toy with putting this group on Telegram, but as not everybody is on Telegram - Facebook it is!)

Finally, head on over to Instagram, tag me in a story @histamineintolerancesite (I’d love that) or drop me a DM to let me know you're all signed up to the challenge.

What a way to start the New Year! This is going to be fun.

“Let’s kickstart your low-histamine lifestyle in 2022, and have some fun along the way. ”

Low Histamine Challenge 2022 Resources

  1. Download your 14 day low-histamine meal plan. (All the cooking is super easy - promise!)

  2. Download your complimentary PDF copy of the Histamine Intolerance Cookbook by Ketoko Guides with every ingredient labeled for histamine content.

  3. Download my personal special NLP mp3 downloads (available nowhere else) on stress and sleep. These utilise the very latest hypnosis techniques to help with relaxation. Do not use while driving. Sleep download available here, Health download available here and (special bonus) Calm download available here.

  4. Access Unplug Now course here (external site) with code Histamine2022.

  5. Look out for challenge daily videos from the first of January.

  6. Ask Me Anythings (AMAs). I’m going to record these throughout the challenge. I’ll answer any question (but no medical questions or advice). Send it below, or in the group (see below).

  7. Join the private Challenge Facebook group. You’ll find cookalongs, live broadcasts, daily inspo and more here.

Ask Me Anything

(nb - I’ll answer any question, except medical ones. I’m a journalist and NLP practitioner, not a doctor)

After a heavy festive season, it’s time to reconnect with the 3 pillars of a healthy low-histamine life.

  • Diet

  • Stress

  • Sleep

Here are those areas in a bit more detail.

  1. Diet (my number one way to recalibrate my histamine levels. This challenge will feel SO good after the excesses of the party season.)

  2. Stress (stress has been proven by multiple studies (link study here) to increase histamine levels in the blood. By the end of the challenge you’ll be so chill you’ll be horizontal, and your histamine intolerance will thank you.)

  3. Sleep (good sleep is absolutely crucial to managing my histamine intolerance. We’ll use powerful meditation and EFT techniques to improve your sleep, and support each other along the way.)

A reminder: It’s important to remind you that this challenge is for informational and educational purposes. It’s not meant to treat any health condition. Always consult with your practitioner before starting any new regime. If you need medical advice consult your doctor.