Discover what our thousands of histamine intolerant Instagram followers voted
Is White Chocolate High in Histamine?
We’ve carried out a poll on our Instagram page to see what our followers think.
Is Coconut High in Histamine?
Many people wonder if coconut is high in histamine or low histamine.
A Salt Unlike Any Salt on Earth
That's quite a claim, but I have to say, it's sort of true. This is, reassuringly, an expensive salt.
Sweet, Simple Low Histamine Recipe
What are your go-to super-simple low histamine meals, eats and snacks?
Heal From Histamine Intolerance With Coaching
Are you ready to eat ALL the berries? (Not just the blueberries?)
Is Organic Olive Oil Histamine-Friendly?
Organic Olive Oil suits me really well and works great for my histamine intolerance.
Can Organic Coffee Lessen Histamine Symptoms?
Look at your coffee intake and drink organic coffee if possible. Personally, this makes a huge difference.
A Lunchtime Routine to Block out Histamine
I take Histamine Block Plus from Seeking Health before high histamine meals and find it works very good.
Natural Sweeteners and Histamine Intolerance
I love using natural sweeteners instead of sugar. Lower carb, less of a blood sugar spike, and better all round. Stevia works especially well for me.
Can I Eat Avocados on a Low Histamine Diet?
I have found the more that I eat a low-histamine diet and cut out those avocados, plus the chocolates the leftovers and even the tomatoes as well, the better I feel.
Can Citronella Have a Positive Effect on Histamine?
Okay. This is a bit of a weird one this, but we recently got back from a fab and exotic holiday in Thailand. I am feeling lucky, relaxed, and my histamine bucket is low.
De-Stressing and Relaxing for Histamine Intolerance
Having just got back from holiday, my bucket is low and I'm feeling good. It's amazing what de-stressing, and relaxing, can do for histamine intolerance.
Stress, Sensate and Histamine Intolerance
Do not interrupt! Just chilling over here with a Sensate round my neck.
My Update on Histamine Block Plus
I have been trying Histamine Block Plus out recently and wanted to provide an update, and upgrade my original verdict.
Is Cold Exposure Good for Histamine Intolerance?
What would you love to know about histamine intolerance?
Chlorine and Histamine Intolerance
This is a bit of a weird post. But histamine intolerance sufferers will know exactly what I mean.
Does Chamomile Inhibit Mast Cells?
Research has shown that chamomile inhibits mast cells from releasing histamine.
Is Fish Low in Histamine?
Yes these are frozen blocks of organic salmon.
Magnesium Breakthrough and Histamine
As you know I experiment with dietary tweaks, natural supplements and lifestyle hacks to reduce the effects of histamine intolerance, and that’s what this feed is all about.