Fruit - nature’s candy. ⁣🍎

For a full list of good fruit with histamine intolerance check out the food list here.

And look out for coconut, apple, blueberries, peach and grapes for ones that most people seem to tolerate well.

Be cautious with raspberries, strawberries and pineapple. ⁣

Be especially cautious of papaya (I have a particularly strong reaction to this).⁣ 😬

Fruit and histamine intolerance - discuss. 🙌
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