The good things in life. This was me at Glastonbury Festival this summer. You'd never guess I'd had a histamine flare-up the day before!

Living with this misunderstood condition of histamine intolerance can be frustrating, with conflicting advice on how to treat it.

As far as possible, I have tried to cut through the confusion on this site and present the best information available while telling you about my journey too.

Let’s get you back to a place where you can enjoy the good things in life.

(Make sure, for example, to check out our special story tab on my Instagram profile on histamine and coffee and all the articles on this site).

And when we do have a flare-up, we hope we can start to bounce back quicker than previously (thank you BioToxin Binder which has taken me a while to adjust to but is now rather good).