When it comes to managing histamine levels, all the advice seems to be to look after body and mind.

Dr Ben Lynch is someone who repeatedly emphasises the importance of managing stress levels with histamine - once the stress rollercoaster gets out of control, you can find the same happens with histamine.

That’s where meditation comes in (for me anyway). Before you think - ‘meditation, pah, how will that help my histamine levels?’ read on…

If you meditate, this might be interesting.

Something I have been playing with recently is a simple NLP tweak that seems to be deepening my meditation. Eyes open or closed, make sure you are looking upwards.

That way, according to NLP principles (and experts like Andrew Huberman), you find it much harder to access your internal dialogue and feelings.

And lowering your stress levels seems to lower histamine levels too.