Do not interrupt!

Just chilling over here with a Sensate round my neck. It’s like a large pebble you put on your chest as you lie down and relax, and then it, er, vibrates your whole body. There’s no other way to describe it.

The benefits? "Manage your stress, improve your sleep and concentration", as well as some of the other good stuff associated with meditation.

Sounds like it would help with histamine intolerance! It certainly does for me.

We talk about the importance of relaxation and reducing stress a lot around histamine intolerance. In fact I think that’s the number one most important thing for me.

I like to use cutting-edge tech where I can to help.

Enter Sensate.

Meet the palm-sized pebble that emits infrasonic vibrations to tone the vagus nerve and improve overall wellbeing.

I use Sensate regularly and love it (you can use code TONY for a chunk off)

It is a pebble-shaped device that you place on your chest. It sends weird vibrations through your chest up into your head. I know it sounds odd but it is very relaxing. It’s not just me who uses it, my wife Faith is a massive fan.

It’s amazing because it helps us get into a deep meditative state within minutes.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps.

This next gen wellness tech can help you calm your fight-flight-freeze response. Check it out and let me know what you think. That’s it for today’s mini-update, Tony