Is anybody else waking up super early at the moment? I am - the dawn chorus is my new early morning companion. And I think it’s partly related to histamine intolerance. 🤔⁣
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In some ways it’s a good thing, I’ve realigned my circadian rhythm since lockdown (and I’m not working so late). However sometimes when I wake up earlier than I want it’s an indication my histamine bucket is a bit higher. ⁣
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Other factors may include - it’s peak hay fever season at the moment, and of course the sun comes up so early which tends to wake us. ☀️⁣