This is a healthy stew that comes together in 30 minutes and is bursting with different flavors.
Why would I knowingly eat high histamine foods for a week?
I'm doing the 5-Day Fasting-Mimicking Meal Program called ProLon.
Low-Histamine Nomato Sauce
Nomato sauce ✅ is like tomato sauce but low-histamine - without the tomatoes.
Beet Burgers (Low Histamine)
Anyone fancy a Beet Burger? It comes complete with coconut dip and is a perfect low-histamine meal. I'm quite pleased with this one.
Avocado Reintroduction Update
Last week I boldly ventured into reintroducing avocados. You may have seen my post on it.
A Special Low-Histamine Dressing
I've been using special low-histamine dressing for a few months now, and WOW, it is incredible.
Low-Histamine Dessert Time
I decided to freestyle a pumpkin pie, and what a result.
Who’s up for Forming an Avocado Reintroduction Support Group?
Who’s up for forming an Avocado Reintroduction Support Group?
Low Histamine "Bechamel Sauce"
This sauce is so versatile. I say use it as a dip, sauce, relish, dressing, flavouring, dip, coulis or condiment!
This Nomato Sauce Tastes Good!
One of the most annoying things about histamine intolerance is that the humble tomato tends to be high histamine.
Avoiding Leftovers and Low Histamine
Avoiding leftovers is a key part of the low histamine diet, and this is respected in many ancient traditions too.
Summer Histamine Issues
We are sweltering in the middle of a heatwave here at the moment. Sometimes the heat can bring on extra signs of histamine intolerance, including skin issues.
Histamine Intolerance Books
These bestselling guides by Ketoko Guides are a comprehensive summary of everything to do with Histamine Intolerance.
Is Pizza High Histamine? 🙄 (Answer, not always)
Now I think this low-histamine, low-carb pizza looks delicious, but what do you think?
Heart Rate Insights and Histamine Intolerance
Heart rate insights can help us with histamine intolerance.😃
Is Cold Feet a Symptom of Histamine Intolerance?
Is cold feet a symptom of histamine intolerance? 👣
For 25 years, I suffered from a dodgy belly
For 25 years, I suffered from a dodgy belly. Then I found out about histamine intolerance.
Something Weird Happens When I Eat Sunflower Seeds
Something weird happens when I eat sunflower seeds.
Yam and Histamine
Yams are low histamine on our food list.
Long COVID and Histamine Intolerance
I’ve received a lot of messages / DMs and emails from people suffering from Long COVID and histamine intolerance.