Something weird happens when I eat sunflower seeds⁣⁣.

I ache. All over.

Does anybody else get this. This also happens with sunflower oil, which means I avoid all crisps unless cooked with coconut oil or olive oil. ⁣

They are listed as high (angry emoji ) 😡 on the histamine intolerance site food list so I should have known, but I must have forgotten.

That happens with histamine intolerance.⁣⁣

I’ve eaten plenty over the past 24 hours and boy do I ache. ⁣⁣

Remember, our full Histamine Intolerance Food List has all the info on which foods will help you with your food list, and which to avoid. I just should have remembered to check it myself. That’s why histamine intolerance requires regular focus.

The last word on sunflower seeds: often a lovely loaf of bread will have a load of sunflower seeds on the top. Something to look out for.