We asked our thousands of histamine intolerant instagram followers - is salmon (from frozen) high histamine or is salmon (from frozen) low histamine?
Is Mozzarella High in Histamine?
Many people wonder if mozzarella is high in histamine or is it low histamine.
Can you eat almonds if you are histamine intolerant?
Can you eat almonds if you are histamine intolerant?
They are listed as medium = 🤔 on our Histamine Intolerance Food List. But let’s dive into more detail. And let’s consider my experience.
Are Pumpkin Seeds High in Histamine?
Many people wonder if pumpkin seeds are high in histamine or if it low histamine.
My new book - helps with histamine intolerance and energy
My new book is out - there’s lots in there about histamine intolerance and all the different practices I use day-to-day to feel good. I think you’ll especially like the sections on dealing with stress (which is the best way to reduce my histamine levels).
The Qi gets stale when window isn't open
There's a saying in chinese medicine that the Qi gets stale when window isn't open.
Who doesn’t love avocados?
High in good fats, low in carbs and absolutely delicious at the same time. Who doesn’t love avocados? 🤷♀️
🥑🥑🥑
Histamine intolerance and intermittent fasting
Hands up who missed breakfast today?
With intermittent fasting, you squeeze your meals into a certain amount of time (a feeding window).
This might be 8, 10, or 12 hours depending on how adventurous you want to be.
The All You Can't Eat Buffet
Welcome to the All You Can’t Eat Buffet. 🤷♀️
Histamine intolerance and air quality
😤 Dust and poor air quality seems directly linked to histamine intolerance.
Things people say when you are histamine Intolerant
"CAN'T YOU JUST SCRAPE THE CHEESE OFF?"
When you're histamine intolerant and you see something delicious
When you're histamine intolerant and you see something delicious. 👀
And then you stop and think, hang on ‘what’s in that’.
Big low-histamine go-to ingredient
And the award for my big, low-histamine go-to ingredient is… 🥦
Is Pizza High Histamine? (Answer, not always)
Now I think this low-histamine, low-carb pizza looks delicious, but what do you think?
Does cryotherapy increase your histamine intolerance?
Does cryotherapy increase your histamine intolerance? ❄️
When you meditate do you feel your symptoms decrease? 🧘♀️
Smell and Histamine Intolerance
It’s well documented that those with histamine intolerance are particularly sensitive to smells. 👃
Soft Cheese and Histamine Intolerance
When I started low histamine, I was disappointed at the lack of variety, and I wasn't sure if I could eat any cheese. 😥
Kidney supplements for histamine intolerance
An amazing new DAO supplement from the guys at Hunter and Gather UK 🙌
Histamine Intolerance and Delicious Foods
This is a post about the good stuff. 🤤