Confession: I went full Gordon Ramsey in the making of this dish. There was a fair amount of effing and blinding when I thought dinner was going down the pan. In the end it turned it well. Here's how.
Stressed because of histamine intolerance? Try L-Theanine with Suntheanine
I've been trying out L-Theanine for a few months now with pretty stunning results. 👌
I pair it with coffee for a relaxed focused 🤓 state or take in the evening on an empty stomach to help 💤
Histamine Intolerance - What to Eat?
Foods you might watch out for if you want to eat low histamine (with emojis).
The Instant Pot - the best bit of kitchen tech I’ve ever owned
This is hands down the best bit of kitchen tech I’ve ever owned, and it’s fantastic for histamine intolerance.
Omega 3s and Histamine Intolerance
HISTAMINE FAIL: I want to take Omega 3s to boost my DHA and EPA levels, help inflammation and my brain work better. But I can’t find any that don’t make me react.
Magnesium Deficiency and Histamine Levels
As you know I experiment with dietary tweaks, natural supplements and lifestyle hacks to reduce the effects of histamine intolerance, and that’s what this feed is all about.
Hydration and Histamine Intolerance
Let’s talk about something a little bit delicate. Apologies in advance for broaching the subject of peeing in the middle of the night 🤫
Podcast: Chinese Medicine, Meditation, Histamine, Tapping, Intermittent Fasting - Katie Brindle #279
An experiment of a podcast - listen on to find out why!
Cheese and Histamine Intolerance
Let’s talk about histamine intolerance and cheese.
How do you react to cheese? This delicious family rosti dish is a classic Jamie Oliver recipe and has some feta sprinkled on the top.
My favourite natural supplements
The symptoms of histamine intolerance are often similar to common allergies, but way more pronounced.
Yoghurt and Histamine Intolerance
Oh, how I miss yoghurt. Yoghurt is fermented, and high histamine, and as I’ve said before, a good quality high-fat coconut yoghurt is one of those delicious foods I had to give up to reduce my histamine levels.
Waking up early and histamine intolerance
Is anybody else waking up super early at the moment? I am - the dawn chorus is my new early morning companion. And I think it’s partly related to histamine intolerance. 🤔
Vitamin C can help with histamine issues
Vitamin C can help with histamine issues.
Some people like liposomal Vitamin C, and I’ve tried that, but honestly I haven’t found much difference (apart from liposomal is A LOT more expensive).
New natural histamine fighting DAO supplement
New natural histamine fighting DAO supplement. Who's tried this? 🤔
Hoovering and histamine intolerance
Yes I’m well aware this is a ridiculous title for a post. 😅 But some people might find it helpful so I’m writing it anyway.
How to reduce your hay fever symptoms
Conditions have been perfect for hay fever this year with a very high pollen count. It was the driest May since records began here in the UK, so all that pollen hasn’t been washed away by any rain.
Loratadine
Ideally I like to keep things natural in treating histamine intolerance but sometimes need a bit of help, especially during hay fever season 🤧 (i.e. now).
The Oura ring and high-histamine foods
I'm a big fan of gathering data around health issues to try and work out how to get healthier. With the @ouraring, I can tell the next day when I've eaten a histamine-heavy meal.
ProBiota HistaminX
There are some great histamine supplements out there. ProBiota HistaminX is one.
What is my histamine bucket?
The bucket is a term quite often used in the low-histamine community (yes, there is a low-histamine community!), and it's a very good one. It refers to a bucket that is filled up with your personal histamine levels.