I was amazed to discover that many people in this crazy histamine world react to sparkling water.
Watch out for These Histamine Liberators
Papaya is my absolute kryptonite! I can look at it and I'll be all histamine'd up for a week! These are known as 'histamine liberators'.
Gut Related Histamine Symptoms?
If your symptoms are gut related, I have found that binders including activated coconut charcoal seem to work well.
The Low Histamine Kitchen
Would you eat at this restaurant? One day this will actually exist. Until then, this restaurant is just a figment of my imagination.
A Scientific Breakthrough for Healthy Cells, Longevity and Anti-Ageing
I’ve been looking into a scientific breakthrough for healthy cells, longevity and anti-ageing. It has a weird name.
Are Gooseberries High in Histamine?
Many people wonder if gooseberries are high in histamine or low histamine.
Life Can Be a Bit of a 'Histamine Guessing Game'
If we were lucky enough to live in a laboratory with lots of fancy equipment, we’d have a better idea of the individual histamine levels in each dish and each ingredient.
Histamine Flare-up Before Glastonbury
The good things in life. This was me at Glastonbury Festival this summer. You'd never guess I'd had a histamine flare-up the day before!
Allergy Testing (feat. Dr. Roshni Menon)
The test I took comprises 126 component allergens plus 156 native allergens, totalling 282 tests, supplemented with total IgE, ALEX ®️ which can cover over 99% of the need for routine allergy diagnosis.
One of My Favourite Histamine Supplements
This little supplement Toxaprevent has gone through so much research.
The Histamine Intolerance Podcast
Yes - you can now listen to… drumroll…
Can Permethrin Cause a Histamine Reaction?
Sometimes you have to read the small print...
Is Pea Pasta High or Low in Histamine?
Peas are okay for me. That means pea pasta too.
What's Your Histamine Intolerance Root Cause?
As I sit in front of my computer with my 50% blue-blockers on, I want to ask a question.
My Favourite Low-Histamine Snacks
I completed a big hike (Yorkshire 3 Peaks - 39km in a day, so much fun!). I ate more than 5000 calories on the day so my low-histamine snack game needed to be on point.
A Relaxed Start to the Mornings
Having a relaxed start to the mornings has made a big difference to my stress levels (and, therefore histamine intolerance).
Histamine Intolerance and Capsule Shells
This is a weird one. I’ve been wondering whether reacting to capsule shells is connected to histamine intolerance.
Coffee and Histamine Intolerance
I take my coffee black and very strong, two or three times a day.
Histamine Reaction to Jewellery
How to spend money that you'll never get back.
Is Curry Powder High in Histamine?
Many people wonder if curry powder is high in histamine or low histamine.