Not all veggies and fruits are created equal in this world.🌍
What do you eat in this pic, and what do you avoid? 👆
What is the cause of your histamine intolerance and how do you plan to heal?
"Hi I'm Tony and I'm histamine intolerant."
My Big Cauliflower Soup Secret
Sometimes food tastes better than the picture. Here's my big cauliflower soup secret.
Roast the cauliflower first.
Gut Issues and Histamine Intolerance
Many of the foods in this picture are delicious and supposedly 'healthy'. 🤔
But they can cause us histamine intolerant lot gut issues.
Benefits of Colostrum
I’ve been using colostrum intermittently ever since I met Daniel Vitalis at the Bulletproof Conference a few years ago. It massively helps with allergies and immunity.
Tito’s handmade vodka
I am unfortunately Mr. Sensitive these days when it comes to booze.
DAO Supplement - the key to unlocking Histamine Intolerance?
Here I am going out for an evening meal, waiting at my local tube and casually checking I have my DAO supplement.
Histamine Intolerance Food List
Histamine intolerance can be particularly confusing as many 'healthy foods' like those in the picture tend to be higher in histamine.
Histamine Intolerance Bouncers
One of the best analogies I’ve read for histamine intolerance is on the website WebMD. They compare histamines to bouncers at a club. 🤔
Omega-3 Plus Topical Patch
I’ve written in the past about how I’d like to take Omega 3s to boost my DHA and EPA levels, help inflammation and my brain work better. But I couldn’t find any Omega 3 supplements that don’t make me react.
Histamine Intolerance and Carob
Have you ever tried carob?
A good substitute to high-histamine chocolate is carob and you can buy some delicious carob bars from your local health food store.
Are oat milks good for histamine intolerance?
Oats seem to be a pretty safe choice for most of us who are histamine intolerant. But oat milk and oat cream might not be as healthy as you think. 🤔
Fish and Histamine Intolerance
Fish is normally high in histamine.
If the fish is caught and frozen immediately, (there are companies that provide this for people like us), that might be better. But you’ll find most fish appears on histamine-banned lists.
Important note for all chewing gum fans
If you are a chewing gum fan, avoid using gum with artificial sweeteners. This is a small but important point. 👌
Histamine Intolerance and the Community
Where you live is a key determinant of whether you’ll reach age 100. A fascinating new study looked at 145,000 people. They found neighbourhood walkability, green spaces, socioeconomic status, and a high percentage of working age population positively correspond with longevity.
Boost your energy with maca powder
Native to South America, maca root is a caffeine-free, plant-based superfood containing a host of healing minerals.
Fill your boots with celery goodness
I dig celery. It’s a wonderful ingredient and also seems to stay fresh in the fridge for longer than most other veggies – very important when you’re us. 🙌
Is meditation the body's natural antihistamine?
I know how challenging it is when you are histamine intolerant and feeling low physically. I’m not claiming meditation is a miracle solution, but it may well help you to feel a little bit better, and I believe it can be an important histamine intolerance treatment tool for many.
Sleep and histamine levels
These stylish (ahem) beauties are all in the name of better sleep. 😴
The Low Histamine Wine Club
Histamine intolerance and wine do not normally go together. But it is possible to occasionally drink red wine and white wine if you are on a low histamine diet.