Let’s talk about histamine intolerance and cheese.
Are Packed Lunches Ok for a Low Histamine Diet?
Packed lunches can be a problem when you are histamine intolerant.
Is Dragon Fruit High in Histamine?
Who doesn't love this lovely, pretty fruit? But is dragon fruit high in histamine?
Which of These Veggies Is High Histamine for You?
I’ve tried to create the most comprehensive histamine intolerance food list and you can find it here.
Does Taping Your Mouth Lead to Better Sleep, Especially if You Are Histamine Intolerant?
Yes I look a bit tired in this picture, and that’s because it’s pre-bedtime. And look closely, you’ll see I have a thin piece of translucent tape on my mouth.
Should You Go Organic on a Low-Histamine Diet?
Buying organic is thought to be healthier, tastier and better for the environment than non-organic foods, but does it help with histamine intolerance?
A Super Simple Sweet Potato Recipe
What are your go to super-simple low histamine recipes?
High Histamine List
Here I am, compiling my list of “Delicious Foods That Tend To Be High In Histamine”
A Book Recommendation for Dealing with Histamine Intolerance
James Nestor’s book for deals with the symptoms of histamine intolerance such as stuffy nose, headaches and blocked sinuses.
A Low Histamine Diet
For 25 years, I suffered from a dodgy belly. Then I found out about histamine intolerance.
Hands up Who Has Sensitive Skin
We absorb 60% of what we put on our skin into our bloodstream, so slathering sunscreen all over means any potential irritants go straight in.
Treating Histamine Intolerance With Loratadine
Ideally I like to keep things natural in treating histamine intolerance but sometimes need a bit of help, especially during hay fever season.
The Freezer Is Our Friend!
For histamine intolerant people the freezer is our friend! It means that histamine doesn't grow and increase to levels that is going to hurt us in leftovers.
Happiness Chemicals To Energize You: Dopamine, Oxytocin, Seratonin, Endorphins
Did you know most of these neurotransmitters can be improved by simply being immersed in nature?
Tea and Histamine Intolerance
Have you found any teas that help with histamine intolerance? I love a cup of tea but I’m not sure which teas help my histamine levels and which don’t.
Magnesium Breakthrough and Histamine Levels
As you know I experiment with dietary tweaks, natural supplements and lifestyle hacks to reduce the effects of histamine intolerance, and that’s what this blog is all about.
Cauliflower Buns - Low Histamine
As always, every ingredient is labelled for histamine intolerance.
Low-Histamine Pea Shoots
Pea Shoots are one of my favorite ingredients, as they’re a) delicious in a salad but b) supposedly one of the finest histamine-lowering foods.
Low-Histamine Cooled White Rice
Cooled white rice is a brilliant inflammation hack and it is a ✅ on our food list (over on the site). It works like this.
Low-Histamine Pumpkin Seed Pesto
After my recent post on pumpkin seeds, I was sent a lovely message by alerting me to the delights of pepita pesto (pumpkin seed pesto.)