Just chillin! A lot of interesting recent responses about histamine intolerance and ice baths and cold exposure when I posted this on my Instagram.
EFT and Histamine Intolerance
Oh, just tapping on a tropical beach over here.
The Three-Day Easy Low Histamine Diet
“But how do I know if I’ve got histamine intolerance?”
Managing Histamine Intolerance With a Glucose Monitor
Histamine and blood sugar are strongly linked.
The Low-Histamine Food List
You want to go low-histamine but it just seems so mind-bogglingly confusing.
Avocado and Histamine Intolerance: What to Try Instead
Avocados, you are joking, right? I had always presumed that avocado was the healthiest food I could eat.
Did Living in Italy Start My Histamine Troubles?
When I was 18 years old, I was lucky enough to travel to Italy and live there for six months.
Fermented Foods and Histamine Intolerance
Avoid fermented foods as they often lead to an increase in histamine levels.
But How Do I Know if I Have Histamine Intolerance?
There are some tests for Histamine Intolerance, however, none are regarded as particularly accurate as the levels of histamine in your body fluctuate all the time
Diets I've Tried Before Going Low Histamine
Over the years I’ve explored lots of different diets trying to figure out my symptoms.
Pineapple and Histamine Intolerance
Some foods are high in histamine and some are histamine liberators. Pineapple is a great example of this
Low Histamine Beat Burger
Anyone fancy a Beet Burger?
Blue Light Glasses for Better Sleep
When I have a histamine flare-up, I don’t sleep well at night, and when I don’t sleep well at night, I have a flare-up. What a vicious circle.
Get the Right Levels of Histamine in Your Body
One of the best analogies I’ve read for histamine intolerance is on the website WebMD. They compare histamines to bouncers at a club.
Omega 3s for Histamine Intolerance?
You want to take Omega 3s to boost your DHA and EPA levels, help inflammation and get your brain to work better?
Meditation and the Body's Natural Antihistamine
When it comes to managing histamine levels, all the advice seems to be to look after body and mind.
Vitamin B2 for Histamine Symptoms?
I'm interested to know if anyone takes Vitamin B2 (Riboflavin) to help with histamine symptoms.
An Updated Peek at My Supplements
An updated peek at my supplements (this is just SOME of them). Don't judge me.
Histamine, sleep and how blue light glasses can help
When I have a histamine flare-up, I don’t sleep well at night, and I’ll do everything I can to ensure I have a better night's sleep.
Meditation - the Body's Natural Antihistamine
It is frustrating to be going through a histamine episode, feeling dreadful and someone suggesting, “hey why don’t you sit back and just try to chill out.”