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The Histamine Intolerance Site
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Histamine Intolerance and Acupuncture
Jul 29

Jul 29 Histamine Intolerance and Acupuncture

Tony Wrighton

Histamine intolerance and acupuncture - discuss? I received this message… and I was surprised!

The Instant Pot for Histamine Intolerance
Jul 24

Jul 24 The Instant Pot for Histamine Intolerance

Tony Wrighton

The Instant Pot is hands down the best bit of kitchen tech we’ve ever owned, and it’s fantastic for histamine intolerance.

EMF (Electro-Magnetic Fields) and Histamine Intolerance
Jul 19

Jul 19 EMF (Electro-Magnetic Fields) and Histamine Intolerance

Tony Wrighton

When we look at our environment, it’s worth considering how much we should worry about electromagnetic fields (EMFs), mobile signals, and Wi-Fi in our home.

Watch out for That BBQ
Jul 14

Jul 14 Watch out for That BBQ

Tony Wrighton

There are a lot of 🤔 foods with histamine intolerance, and that’s frustrating.

Is ‘Natural’ Always Better?
Jul 9

Jul 9 Is ‘Natural’ Always Better?

Tony Wrighton

Is ‘natural’ always better? We recently switched to a particularly smelly, but natural, rhubarb floor cleaner in our home.

Papayas and Histamine Intolerance
Jun 24

Jun 24 Papayas and Histamine Intolerance

Tony Wrighton

Oof. Papaya triggers me badly. But what about you?

Natural Toothpaste for Histamine Intolerance
Jun 20

Jun 20 Natural Toothpaste for Histamine Intolerance

Tony Wrighton

We are now getting into territory that anybody who doesn’t suffer from histamine intolerance may regard as bonkers.

Testing out SPM Supreme™ for Histamine Intolerance
Jun 15

Jun 15 Testing out SPM Supreme™ for Histamine Intolerance

Tony Wrighton

Okay, testing this out on the recommendations of my lovely followers. Wish me luck.

Tattoos and Histamine Intolerance
Jun 10

Jun 10 Tattoos and Histamine Intolerance

Tony Wrighton

A curious follower DM'd me, wondering if anyone else had experienced histamine intolerance symptoms after getting a tattoo.

Do You Take Omega 3s, or Do They Push Your Histamine Intolerance Through the Roof?
Jun 5

Jun 5 Do You Take Omega 3s, or Do They Push Your Histamine Intolerance Through the Roof?

Tony Wrighton

Do you take Omega 3s, or do they push your histamine intolerance through the roof?

Naturally Heal From Histamine Intolerance
May 31

May 31 Naturally Heal From Histamine Intolerance

Tony Wrighton

Less stress is a huge part of my approach to healing from histamine intolerance and the underlying factors.

Histamine Foods to Watch out For
May 26

May 26 Histamine Foods to Watch out For

Tony Wrighton

My ‘watch out for’ list. I don’t always completely avoid these foods, but I watch out for them.

Botox and Histamine Intolerance
May 21

May 21 Botox and Histamine Intolerance

Tony Wrighton

A weird one this - but today we are talking botox and histamine intolerance.

How I Discovered the Low Histamine Diet
May 17

May 17 How I Discovered the Low Histamine Diet

Tony Wrighton

Over the past decade I’ve been lucky enough to meet some of the world’ most famous and celebrated experts in the world of health, diet and wellness.

Can Long Covid Activate Mast Cells That Release Histamine?
May 12

May 12 Can Long Covid Activate Mast Cells That Release Histamine?

Tony Wrighton

Attention to all my readers suffering from Long Covid!

Histamine Intolerance and Tuna
May 8

May 8 Histamine Intolerance and Tuna

Tony Wrighton

Oh dear, I can’t tell you how many cans of tuna I ate as a student.

What Protein Powder Suits Your Histamine Intolerance?
May 3

May 3 What Protein Powder Suits Your Histamine Intolerance?

Tony Wrighton

In my experience, the whey suits me okay, but some of the other ones (brown rice - fermented, chick pea - ugh) don’t work so well.

How To Get Omega 3s When Histamine Intolerant
May 2

May 2 How To Get Omega 3s When Histamine Intolerant

Guest User

I literally discovered that I have histamine intolerance – because I was taking Omega 3 fatty acid supplements.

Low-Histamine Kitchen Essentials
Apr 28

Apr 28 Low-Histamine Kitchen Essentials

Tony Wrighton

Want to stock up your kitchen with some great low-histamine foods? Here are some of my personal faves!

Can Histamine Intolerance Be Genetic?
Apr 16

Apr 16 Can Histamine Intolerance Be Genetic?

Tony Wrighton

There are some genes that impact histamine intolerance.

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All material on this website is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this website or the audio links on the site.The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Any application of the material provided is at the reader's discretion and is his or her sole responsibility.

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